So I created my own system, my own plan. I thought about everything that I had tried; what worked and didn’t work. I took all the bits and pieces I had learned over the years, from all of my life experiences, and started to piece together a plan.
It didn’t happen overnight, but I figured it out as I started to live it. AND… I started to see results. Results extreme enough that everyone was noticing and asking how I did it!
I have LIVED it!
After years of trial-and-error, joining online communities, trying new programs, and living with Psoriatic Arthritis (PsA) I felt like giving up. There weren’t any programs out there that addressed autoimmune disorders and the impact it has on ALL aspects of our lives. I could join a community forum, start an autoimmune diet plan, or find videos of gentle exercises to try, but the focus was always on disease management. I felt like I had figured out the basics of my disease management (or at least tried everything I could think of) but what about how to deal with the impacts of the disease on the REST of my life?
Where was the balance?